losing_weight_and_skipping_b_eakfast [SCHREKnet]

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After getting home through store, or farmer's market, or farm stand, or wherever buy your produce, clean and stem your fruit. Allow it to go sit to be able to dry for several minutes. You are put it in air tight bags to deep freeze. One of the best reasons for doing this with the users own rather than buying frozen fruit is, when on the whole foods diet, you would like to avoid chemicals and delicate sugars. Are both fairly common in frozen fruits. Freezing your own is a wonderful way to control what you are currently eating.

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